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All of my latest tips & tricks to understand your brilliant ADHD brain
Women are often told by experts that we can’t possibly have ADHD because we’re too smart, too educated, too successful, too depressed, too anxious, too calm, or too together. As a result, 75 percent of girls and women with ADHD go undiagnosed.
What’s worse, even when we’re finally diagnosed we’ve often spent years misdiagnosed with anxiety, depression, bi-polar disorder or a personality disorder. Cue wrong meds, more suffering and loads of shame.
Bottom line:
Bottom line:
Millions of women and girls have ADHD and are not aware of it.
Too many women are undiagnosed, misdiagnosed, or diagnosed, then told to lower their ambitions as a result. Once I realised this shocking truth, I decided to make it my mission to change the conversation around the condition.
I am certain that I’ve been successful in life because of my ADHD, not despite it.
A lot of ADHD women think they’re broken because they live outside the status quo. They’re not trying to fit a square peg into a round hole; they’re asking why the damn hole needs filling in the first place.
PROGRAMS
PRODUCTS
&
PROGRAM
Your ADHD Brain is A-OK
Discover who you are, why you're here, and what you're meant to do with your life. This simple six-step system will take you from being a personal development junkie to the only expert you will ever need - a woman who sees her ADHD brain as a strength, not a weakness.
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planner
A-OK! Everyday Planner
The Unplanner System for Planning Success
For those who wonder why everyone else has success with planners but them?
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FREE
RESOURCES
FREE QUIZ
FREE master class
Where Are You On Your ADHD Journey?
What Do I Do With My Life?
Find out where you are on your ADHD journey and let me give you the resources you need to confidently navigate ahead in this 6 question quiz.
Moving from Chaos to Confidence. You’ll come away from this master class with the tools to make faster, more confident decisions in your personal and professional life.
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TRAININGS
HOW TO PREPARE FOR YOUR FIRST APPOINTMENT WITH YOUR ADHD DIAGNOSTICIAN
ADHD, STRESS AND SLEEP
13 Unusual Signs of ADHD
HOW TO BUILD YOUR OWN ADHD USER’S MANUAL
YOUR ADHD BRAIN IS A-OK
Rejection Sensitive Dysphoria (RSD) - Emotion and ADHD
Here, I give you a simple, ADHD brain-friendly roadmap of what is required to obtain an ADHD diagnosis in the U.S. I’ve also included a checklist I created just for you to help you prepare for your appointment because trust me on this, if you’re even a little anxious, you’ll forget what your symptoms are the minute the meeting begins.
So many ADHD women struggle with temper, impulsivity, low frustration tolerance, and being overwhelmed by their emotions and feelings of being criticized and rejected. So why isn’t emotion part of the ADHD diagnosis and what can you do to reduce and even eliminate symptoms of RSD? You’ll find my RSD Protocol for ADHD as a resource here because when we have a plan we’re less reactionary and more successful in managing both our RSD and ADHD.
ADHD women struggle with sleep: going to sleep, falling asleep, and staying asleep but sleep is so important to our overall functioning. Once we understand why we need good sleep then we're much more likely to implement the strategies to get better sleep. Learn about why sleep is important, why people with ADHD resist it, and strategies to get better sleep.
Many of us have been told that ADHD makes us impulsive, distractible and hyperactive in body and/or mind but perhaps you’re still wondering if you really have ADHD? Here are some unusual signs that you might.
I’ll teach you the six tenets of living to your full potential with an ADHD brain. Then, you’ll build your own ADHD User’s Manual so that you’re finally working with your brain instead of against it.
My patented, signature six-step coaching program will help you discover who you really are so you can create a life that aligns with your values and live to your full potential. You’ll learn precisely how to work with, instead of against your ADHD brain and start trusting yourself as your own best expert.
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build your own user's manual
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Unlock this bonus by pre-ordering Tracy's new book ADHD for Smart Ass Women
Thank you so much for helping me to see my potential and gain more confidence in making decisions about how I want to live my life. After endless sessions with psychiatrists and psychologists throughout the years, NO ONE has ever come close to what this program has to offer. Tracy, you're now officially on my celebrity crush list hahaha :)
Dr. Eva Katrín Sigurðardóttir
ADHD For Smart Ass Women
Is now available to pre-order!
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Forget “try harder.”
Forget ‘not living up to your potential.”
Forget “it’s against the rules.”
Forget “do you ever stop talking?”
Forget “what’s wrong with you?”
Our ADHD brains are wired for interest, not information!
LIVE COACHING
TRACY
with
Join me for my patented, signature six-step live coaching program, Your ADHD Brain is A-OK where I will help you discover who you really are and what you’re meant to do with your life so that you may live to your potential. You’ll learn how to start trusting yourself as your own best expert.
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Every week, you’ll get insights, tips, and tools from me and my guests.
